At some times, we all feel like we are inadequate. The feeling that you’re a fraud or not good enough can sneak in our minds and cause havoc. It’s something that we all face, but most times it is not true. You can have tons of theory and have learned…

I am going to start this post by saying that if you are planning to go to the gym have a game plan. I see too many people come into the gym and wander around jumping around from machine to machine. You need to know what you are doing. If…

Today I wanted to share one of my favorite motivational videos. So, I’m going to put it here so you can watch before we dive into it. I’m not going too deep because I think the video speaks for itself. Most people will only commit to and take action…

We are going to dive into a little philosophy today. I promise I will connect it all, so stick with me. I am centering this post around the “Brain in a Vat” theory. So this theory basically supposes that your brain is taken and removed from your body. It is…

What you eat in private, you will wear in public. The foods you eat have a very large impact on your life. From how you look to how you feel, it affects small to large scale details of your life. I am a big believer in keeping your meals and…

I have seen and heard it a hundred times. Someone shows up to join a gym and the sales person pressures the person into buying a membership that day. They then proceed to hate the gym, and then either go through the notoriously grueling process of cancelling their membership or…

I can already hear the groans. I know a lot of fitness minded people can be very in-your-face and arrogant. I know some fit people like to try and push others to live their type of lifestyle. I know they can act like they are better than you because they…

I can already hear the groans. I know a lot of fitness minded people can be very in-your-face and arrogant. I know some fit people like to try and push others to live their type of lifestyle. I know they can act like they are better than you because they…

Do you know anyone that does not want to be successful? The answer is most likely no. Now, out of that entire group of people you know, how many are actively pursuing their passions? That number is probably a lot lower than the first one, huh? Talk is just talk…