5 Natural Remedies for ADHD
For a person living with the mental illness, attention deficit hyperactivity disorder (ADHD), dealing with neurological and behavior-related conditions such as difficulty in concentration, impulsivity, hyperactivity, etc., is a part of everyday life.
Though ADHD affects children more, adults are also known to suffer from it. A few common symptoms exhibited by kids include difficulty in concentrating, diminished focus and an inability to organize or complete tasks. The adults are prone to facing difficulty in focusing, physical restlessness, frequent mood swings and low tolerance levels.
According to the Centers for Disease Control and Prevention (CDC), the disorder was diagnosed in approximately 11 percent of the children in the age group 4 to 17 years in 2011, which is 6.4 million. Although the reasons for ADHD among children are yet to be determined, several studies suggest that genetics, environment and diet increase the risk.
However, there are a number of medications to treat ADHD, which include both stimulants and non-stimulants. These medicines significantly improve one’s symptoms by enhancing neurotransmitters but also have the potential to cause a number of side effects such as insomnia, headaches, overstimulation of the central nervous system, etc. They also increase the overall financial burden on a person.
Compared to medications, natural treatments can also prove beneficial, both when used alone or along with a drug treatment. One can always resort to the natural cures to ensure holistic treatment. Some of them are:
1. Organize the day
Planning a routine for the entire day helps children with ADHD effectively balance their lives and provides some structure to their activities. Define a specific time and duration for their homework, meals, relaxation and other activities that form a part of their day-to-day life. This works for the adults with ADHD as well and helps them in organizing their day improving their performance and concentration levels.
2. Exercise regularly
Exercising on a regular basis not only keeps one fit and healthy but also helps in managing the symptoms of ADHD. Engaging people with ADHD, whether it be children or adults, in physical activity such as dance, martial arts and games, can be a great way to burn calories and reduce stress.
3. Improve diet
Incorporating changes in one’s diet can be an easy way to reduce the symptoms of ADHD. On the one hand, a reduced intake of processed foods that are a rich source of sugar, additives and caffeine, can help in controlling the symptoms like hyperactivity. On the other hand, eating plenty of green vegetables, whole grains and foods rich in other nutrients can enhance focus and concentration. Additionally, the consumption of vitamin B complex and fish oils nourish the central nervous system.
4. Take proper rest
Insomnia or disturbed sleep is one of the common side effects of ADHD. Therefore, it is important for an individual to take proper rest and sleep to curb the symptoms of ADHD. Besides a healthy diet, exercising regularly and trying out some relaxation techniques such as meditation, bedtime massage, etc., can help one enjoy a sound sleep at night. Apart from these, one should also make sure to turn off the mobile phones and other technological devices at least 45 minutes prior to one’s bedtime.
5. Show love and affection
It is important to express love and affection toward those dealing with ADHD. This will not only help them in feeling better but reassure them that it is not the end of the world. By only complaining about their negative behavior, one can actually trigger negativity and low self-esteem in those wrestling with ADHD. On the contrary, complimenting the smallest of achievements can be a great way to promote positivity.
ADHD can be treated
Overall, parental therapy can be a great idea to help children with ADHD. Besides spreading awareness, the therapy also trains parents how to help their kids. Last but not the least, spending time with those dealing with this condition can also be useful in managing the condition.
If there’s someone you know who is dealing with ADHD or any other mental illness, contact the Colorado Mental Health Help. Call our 24/7 helpline number 866–899–5063 to know more about the best mental health rehab in Colorado.