Antonia Wadley – Medium

Antonia Wadley

Antonia Wadley

A simple prefix that helps a gratitude practice stick

I don’t know about you but I’ve struggled to get into a gratitude routine. It’s so good for you, I know. What you pay attention to shapes…

Jan 15, 2022

A simple prefix that helps a gratitude practice stick

Jan 15, 2022

Antonia Wadley
in
The Enneagram

2021, the year of completion: the importance of finishing things for Enneagram 9s

In this article, I talk about how us 9s lack energy for acting on our own behalf and how this shows up in procrastination and unstarted or…

Dec 30, 2021

2021, the year of completion: the importance of finishing things for Enneagram 9s

Dec 30, 2021

Antonia Wadley
in
The Enneagram

Getting Into Right Action: Using Music To Master My Energy As An Enneagram 9

My last piece was about how Enneagram 9s read energy and how we don’t always get our ‘reads’ right. In this article, using music as a…

Jul 24, 2021

Getting Into Right Action: Using Music To Master My Energy As An Enneagram 9

Jul 24, 2021

Antonia Wadley
in
The Enneagram

Enneagram 9: How Reading Your Energy Incorrectly Leads to Sloth

Sensing the energy of your body is one way you can tap into your intuition. These sensations give you a good idea of whether you’re on the…

Jul 11, 2021

Enneagram 9: How Reading Your Energy Incorrectly Leads to Sloth

Jul 11, 2021

Antonia Wadley
in
The Enneagram

Right Action As An Enneagram 9: The Importance of Tapping Into Your Intuition

The virtue (or spiritual path) of the Enneagram 9 is right action. Being a type 9 myself, in this article I discuss how staying in touch…

Jun 21, 2021

Right Action As An Enneagram 9: The Importance of Tapping Into Your Intuition

Jun 21, 2021

Antonia Wadley
in
The Enneagram

Embracing Anger as an Enneagram 9

True contentment can only come from allowing all of your experience

Jun 8, 2021

Embracing Anger as an Enneagram 9

Jun 8, 2021

Antonia Wadley
in
The Enneagram

Enneagram 9: How To Enjoy Yourself At Social Gatherings Even When Others Are Not

Finding Supportive Relationships and Healthy Boundaries Is Key

May 27, 2021

Enneagram 9: How To Enjoy Yourself At Social Gatherings Even When Others Are Not

May 27, 2021

Antonia Wadley
in
The Enneagram

Pushing Out Of Your Comfort Zone As an Enneagram 9

The necessity of getting uncomfortable

May 17, 2021

Pushing Out Of Your Comfort Zone As an Enneagram 9

May 17, 2021

Antonia Wadley

Antonia Wadley

Associate professor in physiology and certified Integral Coach. 2 jobs, 1 mission: to reunite minds, bodies & souls. An Enneagram 9 getting into action!

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