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I did have PTSD from having a stormy, confusing childhood. But I did find a great Jungian therapist and worked with him a long time, and he helped me unknot a…
It’s about control. We think life should be a certain way. In other words, we want everything to happen the way we want. And if it doesn’t, we flip out. Negative thought loops often start when something …
Depression is like a tunnel, not a cave.