Walk With YouHow having a walking buddy might make the 10K goal seem effortless?With a pandemic having edged its way deeper into our normal lives, successfully establishing a new normal, the need for being physically…Oct 23, 2020Oct 23, 2020
Walk With YouWith walking & fitness, as in life, you need “the” goal rather than “a” goal…Psychology of goals — why they matter and how to set the right goal!Aug 9, 2020Aug 9, 2020
Walk With YouHow I lost weight, got fitter without…umm…working hard for it 🤷♂ #lockdownTalesLockdown has been anything but pleasant. An unforeseen and unplanned transition from meeting colleagues and friends on a daily basis to…Jul 28, 2020Jul 28, 2020