Usually, it’s not really us who is acting. It is our mental chatter, our anxieties and desperation. When that part of us, our little self, hits the ball, says the words, performs the steps, recites …
In fact, relying too heavily on specific strategies is misplaced. Rather than focusing on specific practices, learn the principles beneath the practices. Because the situation may change and the practice no longer applies.
So, why is it so hard for Joe change his behaviours? Because 45% of the decisions we make each day are habits, which we do without much thought.