Lat time, I read your article about working out daily. And I said yes. I feel ashamed that I didn’t continue after several days. I started to find excuses not to run outside. Running in the nature is enjoyable, but I had no motivation.
You are right about motivation. We need to have it daily and find solutions for it. Another thing is that I stopped meditation for 8 min first thing in the morning. And this lowers my productivity as well. When I opened my eyes, I went to the desk and directly to work. This made me exhausted at the end of the day.
Thank you for this essay, I need to pick up the running and meditation now.