Testosterone — the word is either over-glorified, or taboo, depending on whose company you are in. The mere mention of the word usually conjures up a mental image like the one above — a hyper-sexualized, fitness guru that lives on egg whites, broccoli, chicken, and protein powder. However, the use…

Tough. Strong. Successful. Handsome. Fit. Aggressive. In-charge. These words, and many others, are used frequently to idealize what a man should be. I’m not here to start any public debate about manhood — I would simply like to focus for a moment or two on what I personally believe. …

Ashley Moeller is a bodybuilder, coach, former employee and a dear friend of Warren’s — she came on the RecoverMe Podcast to share her journey. And yes, that’s her in the picture to the left. …

Fatigue. Anxiety. Depression. Three words we hear so often now in our society, but there seems to be no genuine solution. The causes and spectra for these three states are so vast, how can there be a viable treatment for any or all of them? If I have a broken…

It seems there is an endless supply of advice, health tips, and “experts” out there — all clamoring for consumer attention. How are we to know what is “the best” advice? Who’s opinion is right? I’m here to tell you fad diets don’t work, over-training will run you into the…

Let’s dive into energy drinks and their impact — Every week, I have at least a few patients question me about the safety of so-called energy drinks. We’ve all heard horror stories about teens who have died from drinking excessive amounts of these popular beverages, and yet if we’re honest, most of us consume an “energy drink” of some…

Reset Your Clock and Enjoy the Benefits — Grandma said, “Eat three square meals a day.” It’s wisdom most of us grew up on. But then more recently we have a whole slew of nutritionists who caution that if you go more than 3 hours without eating a small meal, you’ve killed your metabolism for the day. So…

What is Protein and How Much Do You Need? — In Western diets, protein intake is at a very high level. There are good reasons to be more aware not only of how much protein you eat, but what kind of protein you take in, as well as how often you consume it. Let’s begin with a simple question: What is protein? First…

Finding the Right Balance — Three days a week? Every other day? Daily? Alternating cardio and strength? High intensity or low? My patients frequently come to me with questions like these around the topic of how often and how intensely they should be exercising, so in this article, I will cover the often-confusing topic of…