How to Make Sure You are Eating the Right Protein

When you are trying to lose weight, it is absolutely essential to have a healthy intake of high-quality protein. Men are supposed to consume 56 grams of protein per day, and women are supposed to consume 46 grams. Try to hit that target as closely as you can because putting too much protein in your diet can put serious stress on your kidneys.
But it isn’t as simple as eating 56 grams of protein every day. There are different types of protein, some better for you than others. Here are our best weight loss tips on what you need to know about adding protein to your diet.
Pros for Protein
One of the hardest things about losing weight is simply how hungry you feel whenever you try eating less. But, with a high-protein diet, you will probably feel significantly less hungry than with a high-carb diet. It can lower blood sugar, blood pressure, and insulin, plus it boosts immunity and your energy.
If you’re over fifty, adding more protein to your diet can also help you stave off muscle loss. Even if you aren’t yet middle-aged, but you are looking to build your muscles, then a high-protein diet is for you.
Good Protein Vs. Bad Protein
However, when adding protein into your diet, you have to be careful. There are good kinds of protein, and there are bad kinds of protein. One of our most important weight loss tip is to limit foods that are high in saturated fats. Even though they are loaded with protein, they could also be harmful to your health over time.
In particular, watch out for red meat. A 2011 study in “The American Journal of Clinical Nutrition” linked processed red meat to type 2 diabetes. The American Cancer Society has also announced a link between red meat and colon and prostate cancer.
This doesn’t mean that you have to kiss steak goodbye, but you should enjoy it in moderation.
The Best High Protein Foods
To add some high-quality protein into your diet, try eating the following whenever possible:
· Spinach
· Split Peas
· Tuna
· Eggs
· Salmon
· Tofu
· Nuts
· Protein Shakes (limit the sugar in the shake)
If you’re looking for the best weight loss tips, then start by making sure you’re getting enough good quality protein.
For more tips on health and how to lose up to 1 pound every day, visit Wausau Weight Loss for a free consultation.
