Justin Scharer7 Healthy Foods That Will Wreck Your DietWhen you’re trying to lose weight, it’s natural to gravitate toward “healthy food” options.Dec 21, 2017Dec 21, 2017
Justin Scharer6 Simple Tips for Dealing with a Bloated StomachWhat is Bloating?Nov 7, 2017Nov 7, 2017
Justin ScharerWhy You Need to Kick the Sugar HabitIf the only part about dinner that you love is the dessert, it might be time for a sugar detox.Oct 26, 2017Oct 26, 2017
Justin ScharerHow Much Sugar Should You Eat Every Day?Have you heard the news? Not only is sugar one of the most common ingredients in the modern diet, it’s also one of the worst foods for you.Oct 20, 2017Oct 20, 2017
Justin Scharer3 Simple Tips for Losing Belly Fat…Without Exercising!Many of us have the problem of carrying extra fat around our belly. Not only is this fat unattractive, but it’s incredibly unhealthy as…Oct 18, 2017Oct 18, 2017
Justin Scharer4 Sweet Ways to Cut Sugar From Your DietToo much sugar is bad for you. It’s bad for your heart, your head, and your teeth. If you’re trying to lose weight fast, a high-sugar diet…Oct 13, 2017Oct 13, 2017
Justin Scharer5 Amazing Health Benefits of AsparagusWe all know that asparagus is good for you — but do you know just how amazing it is? Here’s a quick tutorial on the many, many benefits of…Oct 11, 2017Oct 11, 2017
Justin ScharerHow to Cut-Back on That Nasty Little Salt HabitSalt is one of the biggest roadblocks between you and getting to your ideal weight. Too much salt forces your body to retain more water…Oct 11, 2017Oct 11, 2017
Justin ScharerWhy Consuming Too Much Salt is Bad for YouIt’s hard not to love salt. It spices up a bland meal and goes well with just about anything.Sep 20, 2017Sep 20, 2017
Justin ScharerThe Real Deal With Processed FoodsYou probably hear it all the time. Eat fresh foods, not processed foods. But, what exactly is a processed food? How much processed food…Sep 6, 2017Sep 6, 2017