Justin Scharer – Medium

Justin Scharer

Justin Scharer

7 Healthy Foods That Will Wreck Your Diet

When you’re trying to lose weight, it’s natural to gravitate toward “healthy food” options.

Dec 21, 2017

7 Healthy Foods That Will Wreck Your Diet

Dec 21, 2017

Justin Scharer

6 Simple Tips for Dealing with a Bloated Stomach

What is Bloating?

Nov 7, 2017

6 Simple Tips for Dealing with a Bloated Stomach

Nov 7, 2017

Justin Scharer

Why You Need to Kick the Sugar Habit

If the only part about dinner that you love is the dessert, it might be time for a sugar detox.

Oct 26, 2017

Why You Need to Kick the Sugar Habit

Oct 26, 2017

Justin Scharer

How Much Sugar Should You Eat Every Day?

Have you heard the news? Not only is sugar one of the most common ingredients in the modern diet, it’s also one of the worst foods for you.

Oct 20, 2017

How Much Sugar Should You Eat Every Day?

Oct 20, 2017

Justin Scharer

3 Simple Tips for Losing Belly Fat…Without Exercising!

Many of us have the problem of carrying extra fat around our belly. Not only is this fat unattractive, but it’s incredibly unhealthy as…

Oct 18, 2017

3 Simple Tips for Losing Belly Fat…Without Exercising!

Oct 18, 2017

Justin Scharer

4 Sweet Ways to Cut Sugar From Your Diet

Too much sugar is bad for you. It’s bad for your heart, your head, and your teeth. If you’re trying to lose weight fast, a high-sugar diet…

Oct 13, 2017

4 Sweet Ways to Cut Sugar From Your Diet

Oct 13, 2017

Justin Scharer

5 Amazing Health Benefits of Asparagus

We all know that asparagus is good for you — but do you know just how amazing it is? Here’s a quick tutorial on the many, many benefits of…

Oct 11, 2017

5 Amazing Health Benefits of Asparagus

Oct 11, 2017

Justin Scharer

How to Cut-Back on That Nasty Little Salt Habit

Salt is one of the biggest roadblocks between you and getting to your ideal weight. Too much salt forces your body to retain more water…

Oct 11, 2017

How to Cut-Back on That Nasty Little Salt Habit

Oct 11, 2017

Justin Scharer

Why Consuming Too Much Salt is Bad for You

It’s hard not to love salt. It spices up a bland meal and goes well with just about anything.

Sep 20, 2017

Why Consuming Too Much Salt is Bad for You

Sep 20, 2017

Justin Scharer

The Real Deal With Processed Foods

You probably hear it all the time. Eat fresh foods, not processed foods. But, what exactly is a processed food? How much processed food…

Sep 6, 2017

The Real Deal With Processed Foods

Sep 6, 2017

Justin Scharer

Justin Scharer

I am a practicing doctor in Wausau and Eau Claire, WI. I help my patients lose weight quickly and safely, without dieting.

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