Kate MilneWant to reduce your stress levels? Be. Here. Now.You may have noticed that I’m writing this blog post one day later than I normally would. Yesterday, with coffee in hand and feeling…Mar 23, 2019Mar 23, 2019
Kate MilneThe best medicine to build a better aging body“You’re gonna be happy” said life, “but first I’ll make you strong.”Mar 16, 2019Mar 16, 2019
Kate MilneHow to improve balance and feel more confident“Life is a balance between holding on and letting go”Feb 14, 2019Feb 14, 2019
Kate MilneWhy the other 23 and a half hours could have a huge impact on your weightThink of our human ancestors, millions of years ago on the African savanna. As early ape-like people started to walk upright, it became…Nov 12, 2018Nov 12, 2018