How to Take Care of Yourself on the Road

Travel can be an exhilarating adventure, a cathartic soul journey. But when you take away the fluff and reduce it to its simplest terms, it’s ultimately a lifestyle. Any lifestyle you choose has its own demands, and the travel lifestyle in particular can be demanding. I’d even go so far as to say that traveling can be one of the most physically and mentally challenging things you can do.

Fuel and hydrate yourself.

Even in grade school, we were all taught that food is fuel for your body. Yes, food sustains you and gives you the energy needed to keep traveling, so it’s important that you keep yourself nourished at regular intervals, with the right kinds of foods. Go for vegetables, proteins, and dishes cooked in a healthy style instead of fried or fast food. Picking up fresh ingredients at the supermarket and whipping up your own meal in the AirBnb or hostel kitchen is a great way to eat healthy while saving money.

Exercise regularly.

Traveling the world doesn’t automatically make you a physically active person. If much of your trip consists of prolonged periods of sitting on public transportation, vegging out at the hostel, or lazy days at the beach, you might find those hostel bar beers showing up on your midsection.

But give yourself adequate time to unwind.

At the other end of the spectrum, moving from place to place, exploring cities, visiting attractions, and meeting new people day after day will wear you down. Your spirit may be in nonstop adventure mode, but your mind and body need TLC; travel burnout is a very real thing.

Don’t be swayed by FOMO.

The all-too-common belief that there are certain landmarks you must see or activities you have to do in a particular city in order to have a fulfilling trip is simply ludicrous. You don’t have to see the Eiffel Tower if you’re in Paris, or the Coliseum in Rome, or the Great Wall of China.

If you’re on a budget, give yourself some wiggle room.

Look, I get it: those of us who are less fortunate want to maximize our time on the road by spending less. But would you really settle for a crappy dorm bed in the city’s sketchiest hostel just to shave a few dollars off your daily expenses?

Ground yourself with routines and a sense of home.

The hectic, highly unpredictable nature of traveling can leave one feeling lost, confused, or overwhelmed.

The #travel adventures of @jonleeclark and @jaimieray on our pursuit of #wanderlust around the 🌏 Current📍New York, NY. All 📸 are ours.

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