PinnedWayne BlackshearShedding Light on the Shadow: Visceral Fat Reduction Through Diet, Exercise, and MRI MonitoringVisceral Fat — Fat around your organs. You can’t pinch it, you can’t see it. It is inside you.Feb 11Feb 11
PinnedWayne BlackshearBroken, Not Defeated: Harnessing Childhood Lessons in My Healing Journey“I broke it, I can fix it” — MeFeb 3Feb 3
PinnedWayne BlackshearBeyond Fractured Thoughts: Achieving Mental Harmony in a World of EntropyYour mind and thoughts are fractured by entropy.Jan 29Jan 29
Wayne BlackshearChronic Inflammatory Response Syndrome (CIRS) — Never heard of it, neither have you (probably)You’ve likely never heard of Chronic Inflammatory Response Syndrome (CIRS), and you’re not alone. Despite affecting an estimated 25%-30%…Mar 9Mar 9
Wayne Blackshear“Net Carbs” == Junk Food : Don’t be Fooled“The difference between the almost right word and the right word is really a large matter — it’s the difference between the lightning bug…Feb 19Feb 19
Wayne BlackshearMastering Choices: The Power of Second Person Perspective in Decision-Making“The first and best victory is to conquer self.” — PlatoJan 11Jan 11
Wayne BlackshearMy Top Carnivore Diet Q&AI have gotten a handful of questions about how I eat, and why. I wanted to take a minute to answer some of the questions I have gotten…Jan 11Jan 11
Wayne BlackshearUnderstanding and Overcoming Food Cravings Through Gut MicrobiotaThe Hidden Influence of Your Gut Microbes on Your Food CravingsJan 7Jan 7
Wayne BlackshearTop Sirloin Cap, Eggs, 6 FermentsHello! I’ve gotten a few questions about what my carnivore diet + ferments looks like. I figured that I would make a post about it.Dec 25, 2023Dec 25, 2023
Wayne BlackshearThe Dangers of Microbial Transglutaminase (mTG) in Processed MeatsYou are following a meat-based diet to improve your health. Congratulations, you are on the right track to achieving optimum health…Dec 16, 2023Dec 16, 2023
