PinnedShedding Light on the Shadow: Visceral Fat Reduction Through Diet, Exercise, and MRI MonitoringVisceral Fat — Fat around your organs. You can’t pinch it, you can’t see it. It is inside you.Feb 11, 2024Feb 11, 2024
PinnedBroken, Not Defeated: Harnessing Childhood Lessons in My Healing Journey“I broke it, I can fix it” — MeFeb 3, 2024Feb 3, 2024
PinnedBeyond Fractured Thoughts: Achieving Mental Harmony in a World of EntropyYour mind and thoughts are fractured by entropy.Jan 29, 2024Jan 29, 2024
Chronic Inflammatory Response Syndrome (CIRS) — Never heard of it, neither have you (probably)You’ve likely never heard of Chronic Inflammatory Response Syndrome (CIRS), and you’re not alone. Despite affecting an estimated 25%-30%…Mar 9, 2024Mar 9, 2024
“Net Carbs” == Junk Food : Don’t be Fooled“The difference between the almost right word and the right word is really a large matter — it’s the difference between the lightning bug…Feb 19, 2024Feb 19, 2024
Mastering Choices: The Power of Second Person Perspective in Decision-Making“The first and best victory is to conquer self.” — PlatoJan 11, 2024Jan 11, 2024
My Top Carnivore Diet Q&AI have gotten a handful of questions about how I eat, and why. I wanted to take a minute to answer some of the questions I have gotten…Jan 11, 2024Jan 11, 2024
Understanding and Overcoming Food Cravings Through Gut MicrobiotaThe Hidden Influence of Your Gut Microbes on Your Food CravingsJan 7, 2024Jan 7, 2024
Top Sirloin Cap, Eggs, 6 FermentsHello! I’ve gotten a few questions about what my carnivore diet + ferments looks like. I figured that I would make a post about it.Dec 25, 2023Dec 25, 2023
The Dangers of Microbial Transglutaminase (mTG) in Processed MeatsYou are following a meat-based diet to improve your health. Congratulations, you are on the right track to achieving optimum health…Dec 16, 2023Dec 16, 2023
