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A 1982 study monitoring showed that a five day fast managed to increase Human Growth Hormone (HGH) by 300%. As fat starts to replace glucose as the main energy source for the body the need to burn carbs decr…
“I write only when inspiration strikes. Fortunately, it strikes every morning at nine o’clock sharp.”
…ad. Pressure is the result of limitations we put on ourselves to produce outcomes we don’t control. When we focus on the outcome, we begin to expect things out of our control, which sets us up for failure.
sometimes you need to go on a little detour before you’re ready for what the book has to give you.
The right book for the right person is not enough. It needs to be the right book, for the right person at the right time.
Minimalism is not about physical space, it’s about making room to think.
One of the most inspired cultural trends in recent years is minimalism: the idea that less ownership is more because most of what we own today isn’t necessary in a strict sense.