What are the popular dishes in Indian cuisine? Is the food safe for foreigners?

5 min readOct 7, 2023

Indian cuisine is a delightful tapestry of flavors, aromas, and textures that has captivated the taste buds of food enthusiasts around the world. Known for its rich diversity, Indian food is a reflection of the country’s culture, history, and regional influences. In this blog, we will embark on a culinary journey to discover some of the most popular dishes in Indian cuisine and address the question of whether the food is safe for foreigners.

Part 1: Popular Dishes in Indian Cuisine

Biryani: A Royal Affair

Biryani is a fragrant and flavorful dish that is often considered the crown jewel of Indian cuisine. This aromatic rice dish is made using a blend of spices, long-grain Basmati rice, and a variety of proteins such as chicken, mutton, or vegetables. Each region of India has its own version of biryani, offering a unique experience to the taste buds. Hyderabadi, Lucknawi, and Kolkata biryanis are some of the most famous variations.

Butter Chicken: A Creamy Delight

Butter chicken, also known as Murgh Makhani, is a creamy tomato-based curry dish that has won hearts all over the world. Tender pieces of chicken are marinated in a mixture of yogurt and spices, then cooked in a rich and buttery tomato sauce. It is often served with naan or rice.

Paneer Tikka: Vegetarian Delight

Paneer tikka is a popular vegetarian dish that showcases India’s love for paneer (Indian cottage cheese). Cubes of paneer are marinated in a spicy yogurt mixture and grilled to perfection. It’s a favorite appetizer and a staple in vegetarian Indian cuisine.

Masala Dosa: South Indian Specialty

Masala dosa is a beloved South Indian breakfast item. It consists of a thin, crispy rice crepe filled with a spiced potato mixture. Served with coconut chutney and sambar (a lentil-based stew), it’s a delightful combination of flavors and textures.

Tandoori Chicken: The Char-Grilled Marvel

Tandoori chicken is marinated in a mixture of yogurt and spices, then cooked in a tandoor (clay oven) to achieve its signature smoky flavor and vibrant red color. It’s a popular dish in Indian restaurants worldwide.

Chole Bhature: North Indian Comfort Food

Chole bhature is a beloved North Indian dish. It consists of spicy chickpea curry (chole) served with deep-fried bread (bhature). It’s a hearty and flavorful combination.

Rogan Josh: Kashmiri Elegance

Rogan josh is a flavorful curry from the Kashmiri region. It features tender pieces of meat (usually lamb or goat) cooked in a rich, aromatic sauce flavored with spices like cloves, cardamom, and saffron.

Samosas: Crunchy and Spicy

Samosas are triangular pastry pockets filled with a mixture of spiced potatoes, peas, and sometimes meat. They are a popular street food and snack in India, known for their crispy exterior and savory filling.

Dal Makhani: The Quintessential Comfort Food

Dal makhani is a creamy and indulgent lentil dish made with black lentils and kidney beans. It’s slow-cooked with a blend of spices, butter, and cream to create a velvety texture and rich flavor.

Gulab Jamun: Sweet Indulgence

No Indian meal is complete without a sweet treat, and gulab jamun is a classic choice. These deep-fried dumplings made from milk solids are soaked in a fragrant sugar syrup, resulting in a delightful dessert.

Part 2: Is Indian Food Safe for Foreigners?

One of the concerns that often arise when exploring a new cuisine is food safety, especially for foreigners who may not be accustomed to the local culinary practices and ingredients. Let’s address this concern by examining the safety aspects of Indian food:

Hygiene Standards: In recent years, India has made significant improvements in maintaining hygiene standards in restaurants and food establishments. Many upscale restaurants and hotels adhere to international hygiene standards, making them safe choices for tourists.

Street Food Caution: While street food in India can be incredibly delicious, it’s important to exercise caution. Opt for stalls that have a high turnover of customers to ensure the food is freshly prepared. Avoid consuming raw or uncooked items, such as salads, from street vendors.

Water and Ice: Foreigners are often advised to avoid tap water in India. Stick to bottled water or water that has been purified through filtration or boiling. Similarly, ask for drinks without ice to prevent contamination.

Spice Levels: Indian cuisine is known for its bold use of spices. While spices are generally safe to consume, be mindful of your tolerance for heat. If you’re not accustomed to spicy food, request milder versions of dishes.

Vegetarian Options: India offers a wide range of vegetarian dishes, which can be a safer option for those concerned about meat handling and preparation practices.

Allergies and Dietary Restrictions: Inform restaurant staff of any allergies or dietary restrictions you have. They can often accommodate specific needs and ensure your meal is prepared safely.

Try Cooked Foods: Opt for cooked dishes over raw items, as cooking at high temperatures can kill harmful bacteria and pathogens.

Local Advice: When in doubt, seek recommendations from locals or fellow travelers who are familiar with the area. They can provide insights into safe dining options.

Conclusion

Indian cuisine is a vibrant and diverse world of flavors that has something to offer every palate. From the rich, creamy curries of the North to the spicy and tangy dishes of the South, there’s a culinary adventure waiting for every food enthusiast. While it’s important to exercise caution, with proper care and knowledge, enjoying Indian food can be a safe and delightful experience for foreigners. So, don’t hesitate to savor the delectable dishes of India on your next culinary journey.