Types of meditation and know what is better for you.
Through meditation, a person gets mental and emotional peace by focusing his mind on a particular object. Since ancient times, people around the world have come to practice meditation. Today This article going to tell you about different types of meditation. Nowadays everyone lives in stress and everyone needs to meditate, because they feel meditation from this stressful life gives them comfort and comfort.

The spiritual gurus have developed many types of meditation i.e. meditation. The method of meditation is not right or wrong, but only one thing matters the most, and that is what type of meditation suits you. What is the advantage of meditation? Research says that meditation is more in a temporary way of relieving tension. It improves emotional health as well as emotional health. Meditation treats many types of symptoms and diseases such as high blood pressure, irritable bowel syndrome, insomnia, stress, headache, heart disease, depression, pain, asthma, discomfort and cancer.
How often ?
You can meditate once or twice a day.
What type of meditation and what is right for you?
Carefully learn to live at the same moment and become free from future and past concerns. With this, you can concentrate on the thoughts of your mind. This is a combination of concentration and awareness. These meditations were started from Buddhist education and study and it was found in the research that with the conscious attention, satisfaction in relationships, reducing anger, increasing concentration and strengthening the yardsthat can reduce negative emotions.
Can you do
This type is the best way to start meditation. If your focus is on deep changes and spiritual growth, then this meditation is appropriate for you.
How to do
Sit directly on the cushion or chair. Focus on your breath like breathing in and out.
Loving and Kindness Meditation
This meditation is also known as Meta Meditation, which means kindness, generosity and goodwill. Loving Kindness meditation is done to get deeper breath and open the mind and get love and kindness. The main factor to meditate is to show love and kindness to others.
What’s for you
If you always get annoyed or irritated, then you will benefit from this meditation process. It is beneficial both in self and self-centered because it teaches you to be happy.
How to do :
Sit in the pose of meditation and close your eyes. Imagine expressing affection for yourself and then gradually try to feel this way towards others. Mantras meditation
Mantra Meditation is also called ‘oh meditation’, which is a Hindu meditation technique. Oh is a holy word that gives peace to the mind. By chanting this mantra your mind gets concentrated and you can match the surroundings of your surroundings.
Is this for you
Many people find these mantras meditation easy because in it you have to meditate on the mantra instead of focusing on breath.
Is this for you Many people find these mantras meditation easy because in it you have to meditate on the mantra instead of focusing on breath.
How to do :
Sit down the spine straight and close your eyes. Now pronounce your words in your heart or loudly.
Transcendental meditation
These mantras are a special form of meditation and it is most popular in meditation practices. Scientists have also told about the advantages of this meditation. It reduces the risk of blood pressure, stress and discomfort and heart disease and stroke. It removes insomnia and sharpens the brain and enhances the memory.
Is this for you
These meditations suit those who like structures and who are serious about judging the meditation.
How to do
To meditate, it is to focus on a mantra or word. A teacher sets a mantra based on the year on which the doctor was born or the year the teacher was trained. After this, the teacher asks the people to choose their mantra, and after this, after chanting the eyes for 15–20 minutes after two days, this mantra is pronounced.
Concentration meditation
In this meditation, you have to meditate on any of the five senses like breathing or running sounds etc.
What’s for you
This meditation is difficult for early practitioners, but if you are looking for concentration in your life then you must definitely do this action of meditation. How to do :
Take a deep breath and widen the stomach, relax the shoulders and count to 6. Give up breath and repeat again. Now breathe normally and focus on breathing.
Kundalini Yoga
This is an active form of meditation that can be done by supporting the brain. In this case, the body uses breath, mantra, mudra and concentration. Kundalini yoga improves physical strength, reduces pain, and enhances mental health.
How to do
Straighten the spine and sit down and relax. Close the eyes and bring both of your hands in the form of prayer and pronounce the mantra according to your choice.
Jane Meditation
It is sometimes called as jane’s name. There are several steps and postures in this form of meditation. Jane Meditation is meditated in two ways, by concentrating on one breath and by sitting one by one. Its goal is to understand someone’s thoughts and increase self-confidence and increase the ability to conduct and reduce anger.
What’s for you
If you have to walk on the path of relaxation and spirituality then you must definitely do this meditation.
How to do
Laying on mat or on the ground and sitting in the Lotus position. It has to focus on the degree meditation.
Facts related to the type of meditation
There are more subtypes of all types of meditation. You can also mix many types of meditation together. Meditation can be done in any comfortable way and its main purpose is to feel relaxed and comfortable.
