Highlighted by Wendy Escalante
From Letting Go: Alchemy and the Art of Emotional Transmutation by Conor Ronayne
…o the deterioration and even destruction of personal relationships. A much better alternative is to take responsibility for our feelings and actively neutralize them with our complete awareness of and non-resistance to them. This is the essence of the letting go technique (outlined to greater effect further on). Then, only…
From Letting Go: Alchemy and the Art of Emotional Transmutation by Conor Ronayne
…sional explosive outbursts, whereas others may vent their emotions more frequently and innocuously. Regardless, when we express our negative emotions at others, they experience it as hostility and are themselves forced to either suppress, express, or escape the feelings generated within themselves as a result. In this regard, expression is a like a chain reaction, generating negativity anew in those around us…