Garlic as Anti-inflammatory Food
Studies have focused on garlic for its possible ability to reduce inflammation. It has sulfur compounds like allicin that are thought to ease inflammation.
When you crush or chop garlic cloves, allicin gets released. This is a bioactive element that might be good for your health, perhaps even reducing inflammation.
Inflammation is the body’s defense against things like injury, infection, or just being annoyed. Short-term inflammation is normal and helps us recover, but long-term inflammation could lead to serious problems such as heart disease, arthritis, or some types of cancer.
Scientists think the stuff in garlic, especially allicin, might block certain enzymes that cause inflammation. They may help to lower the amount of substances that promote inflammation. This could mean that garlic helps with inflammation in the body.
Add garlic to what you eat — it could make your diet more focused on fighting inflammation, which might help with problems linked to long-lasting inflammation.
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