Best Exercises for Hemorrhoid Prevention

Exercises for hemorrhoid can be done with various ideas. For example, you can consider doing aerobics, Kegel, and flexibility exercises. The cases of hemorrhoid are increased today. That is why you have to be careful so that you do not have this disease. Even though it is not a deadly disease, you need to prevent it because this disease can be worse if you do not care about it. There are many ways to prevent hemorrhoid. One of them is by doing exercise. If you are interested this method, you need to know exercises for hemorrhoid that are recommended for you to prevent it.

Aerobics Exercise for Hemorrhoid
One of the best hemorrhoid exercises that you have to do is aerobic. Aerobic is well known as a kind of exercise that is very effective to lose weight. In fact, if you are overweight, you have the higher risk of hemorrhoid. So, if you lose weight, the risk of hemorrhoid will also be lower. That is why aerobic can be considered as one of the best exercises for hemorrhoid.

Kegel Exercises for Hemorrhoid
Besides that, Kegel also belongs to the most recommended exercises for hemorrhoid. Kegel is a kind of exercise that tightens as well as strengthens your muscles which support the rectum. There are many ideas of this exercise. For example, you can consider long cycle Kegel exercise. If it is impossible, short cycle is also a good idea of Kegel exercise. Anyway, it is very effective to prevent hemorrhoid.

Flexibility Exercises for Hemorrhoid
Then, it will also be a good idea to do flexibility exercises for hemorrhoid. Flexibility exercise can help you to support your tissues. This kind of exercise will not only effective to prevent hemorrhoid but also good for weight loss. To get the best result, it will be better if you combine flexibility exercises with strengthening exercises. By doing those exercises for hemorrhoid, hopefully you will be able to keep away from hemorrhoid.