SOME OF THE HEALTHIEST FOODS ON THE PLANET !!
We all know that certain foods are better for us than others, and when you see this list there is a big chance that a few will not surprise you. ⠀
But even when it just comes to vegetables and fruits, you have a hierarchy when it comes to nutrition. Don’t get me wrong all fruits and veggies are good, but some maybe just a little better.
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This does not mean that should be your main focus. Just focus on consuming fruits and veggies overall!
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But other foods are really healthy as well like olives, salmon and eggs. These are packed with healthy fats and are super good for you!
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Carbohydrates can also be healthy, even tho they have a bad reputation. They are good for you as long as you make smart choices.
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Great options are potatoes, whole wheat bread and pasta, and brown rice. Packed with fiber and nutrients!
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What is your favorite from this list? Let me know!
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