LOW CARB DIET HAS BEEN PROVEN TO LOWER YOUR INSULIN LEVEL
All rice consists almost entirely of carbs, with small amounts of protein and practically no fat. Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins &minerals. White rice is a refined grain that has had these nutritious parts removed &leaves white rice with very few essential nutrients, which is why brown rice is considered much healthier than white. Carbs raise blood sugar and insulin levels the most. For this and other reasons, low-carb diets can be very effective for losing weight and controlling diabetes.
Insulin levels dropped by an average of 50% in the low-carb group, compared to 19% in the low-fat group. In another study, when women with PCOS ate a lower-carb diet containing enough calories to maintain their weight, they experienced greater reductions in insulin levels than when they ate a higher-carb diet.