WHY VEGETABLES ARE VALUABLE TO PEOPLE WHO WANT TO LOSE WEIGHT?

It is recommended that you eat at least four to five servings of vegetables a day,in the form of sabzi,salad,soup,raita and juice.Soluble and insoluble fiber that is present in vegetables keeps our bowel movements regular.

Red,Orange and yellow vegetables have excellent antioxidant properties,and are valuable for people who want to lose weight.Beta-carotene and vitamin C and E in vegetables help inactive free radicals & fight cancer.

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