Wellbeing ThoughtHip mobility exercises: 5 simple exercises to unlock your hip mobilityHip mobility is an important aspect of overall flexibility and is essential for many activities, including yoga. Tight hips can cause…Jan 2, 2023Jan 2, 2023
Wellbeing ThoughtCold shower benefits: everything you need to knowCold showers, also known as cold water immersion or cold water therapy, are a type of hydrotherapy that involves immersing the body in cold…Jan 1, 2023Jan 1, 2023
Wellbeing ThoughtHow to take a cold shower: everything you need to knowCold showers may not be the most appealing prospect, but they can offer a number of benefits for your physical and mental health. From…Jan 1, 2023Jan 1, 2023
Wellbeing ThoughtDoes yoga build muscle?Yoga is a popular form of exercise that is enjoyed by people of all ages and fitness levels. It’s a low-impact activity that involves a…Jan 1, 2023Jan 1, 2023
Wellbeing ThoughtDoes cycling build muscle?Cycling is a popular form of exercise that is enjoyed by people of all ages and fitness levels. It’s a low-impact activity that is easy on…Dec 31, 2022Dec 31, 2022