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Live a Healthier, Happier, and Better Life. These are the inspiring stories of our Journey. Writing about Wellness in a world that needs it more than ever.

Lose weight fast without exercising or dieting

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The Dilemma of failed weight loss attempts

It isn’t easy to accept that most of the popular weight-loss advice you hear on an everyday basis might not be what works for you. After all, everyone thinks they know exactly what they need to…

I could not sleep.

You know the feeling: having the Sunday blues, not really wanting the weekend to finish, and wondering unproductively about the next day. All that while outside was adequately raining, as expected in late September. …

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What is Meditation?

What do we need to do for having a deep experience, and Meditate deeply?

We all have these questions at the beginning of our meditation journey.

Meditation, in simple words, is not a process of the mind. It is a process of the spirit, and the first…

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Have you ever wondered what goes on in the hours between your head hitting the pillow and your alarm clock rudely interrupting your slumber? It’s recommended that the average adult spends between seven and nine hours a day tucked up under the covers — the equivalent of a full day…

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Are you often stressed and stuck in your head and spend a lot of time at your desk or rushing around trying to tick tasks off your to-do list?

This can be exhausting and drain the energy out of your body and mind, leading to depression, anxiety, and other ailments.

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Have you been hearing a lot about Mindfulness recently?

After all, the concept has taken the West by storm over the last few years. As a result, many influencers on social media, journalists on TV, wellness coaches, and even famous YouTubers now preach its benefits.

And while the concept finds…

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Are you often rushing around, trying to juggle a million things?

If the answer is yes, you probably rarely take the time to stop and take a conscious breath.

And you’re not alone!

Indeed, in a society obsessed with productivity, success, and hustling, it can be easy to operate on…

What is a Mantra

The ancient root of Mantra, at its core, is the basis of all religious traditions, scriptures, and prayers. In Hinduism and Buddhism, a Mantra is a sacred utterance using a syllable, word, or verse that poses mystical or spiritual powers. …

Getting in shape sounds like a great idea. But if it has been a while since you’ve exercised, you might be feeling a little intimidated at the thought. It can feel more comfortable not to bother and continue living your current lifestyle.

The good thing about fitness is that you…

Meditation is not a process of the mind. It is a process of the spirit. It has been practiced for thousands of years to help deepen understanding of the mystical forces of life.

Nowadays, meditation is used for stress and anxiety reduction and is considered a body, mind, and spirit…

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