Live a Healthier, Happier, and Better Life. These are the inspiring stories of our Journey. Writing about Wellness in a world that needs it more than ever.

How a Simple Change Can Boost Your Life

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“Do you look after yourself?” Such a common question, and possibly the majority of people will quickly respond: “yes.” But other than getting to bed early and avoiding drinking, do you truly care for yourself? What was your most recent act of…

I could not sleep.

You know the feeling: having the Sunday blues, not really wanting the weekend to finish, and wondering unproductively about the next day. All that while outside was adequately raining, as expected in late September. The sun had set, and the noise of the streets was fading…

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What is Meditation?

What do we need to do for having a deep experience, and Meditate deeply?

We all have these questions at the beginning of our meditation journey.

Meditation, in simple words, is not a process of the mind. It is a process of the spirit, and the first…

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