PinnedAudrey AndradeTaking The Stoic Approach For Doing the Tough Daily HabitsWe often forget the simple truths in our lives that tend to govern us more frequently than we would believe. To live is to suffer, and the…·5 min read·Jan 27, 2023--1--1
PinnedAudrey AndradeMotivation, Ability, and Prompt: Following Basic Behavioral Science to Set Up Your Day to Achieve…Stop throwing stuff at the wall hoping something sticks.·5 min read·Jan 21, 2023----
Audrey AndradeManaging Your Burnout, Stress, And Time in Your Career, Family, and Life AspirationsAre you drowning? Does it feel like everyone needs you so much it seems like you have no time or space to do anything for yourself?·3 min read·May 31, 2023----
Audrey AndradeA Routine To Lower Cholesterol And Blood PressureEverything seems fine until you get your bloodwork back from your doctor and you see that you are borderline or even high on your…·4 min read·Apr 6, 2023----
Audrey AndradeHabits to Add to Your Regimen to Stay Within Your Macros & CaloriesWe have all been there…eating the same chicken with the same rice and same vegetables. We go on Instagram and see these cool bloggers and…·5 min read·Mar 13, 2023----
Audrey AndradeYour Routine Self-Assessment: A How-to Guide to Add Healthy Habits to Your DayBefore you start the chic, trending morning routine, take a look at the one you have established, whether you are consciously aware of it…·13 min read·Feb 16, 2023----
Audrey AndradeResearch Shows That You Are Probably Wrong About How Much You’re EatingStudies show that we’re not as accurate at food portioning as we thought·4 min read·Dec 11, 2022--1--1
Audrey AndradeAre We Too Obsessed With This “Sculpting” And “Toning” Trend?Some trends are worth leaving behind·4 min read·Dec 6, 2022--1--1
Audrey AndradeTraveling, Eating, & Celebrating: Sustaining BalanceA guide to get you through the holiday festivities.·4 min read·Nov 29, 2022--1--1
Audrey AndradeA Routine To Mindfully And Sustainably Manage Blood SugarOnly 12% of Americans are metabollically healthy, according to the University of North Carolina, and that number is only growing worse.·5 min read·Nov 7, 2022--3--3