PinnedAudrey AndradeTaking The Stoic Approach For Doing the Tough Daily HabitsWe often forget the simple truths in our lives that tend to govern us more frequently than we would believe. To live is to suffer, and the…Jan 27, 20231Jan 27, 20231
PinnedAudrey AndradeMotivation, Ability, and Prompt: Following Basic Behavioral Science to Set Up Your Day to Achieve…Stop throwing stuff at the wall hoping something sticks.Jan 21, 20231Jan 21, 20231
Audrey AndradeGet Better Sleep Right Now If You Want Your Workouts to Be EffectiveLet’s face it — if you’re not getting quality sleep, you might as well kiss your workout goodbye. Sep 21Sep 21
Audrey AndradeManaging Your Burnout, Stress, And Time in Your Career, Family, and Life AspirationsAre you drowning? Does it feel like everyone needs you so much it seems like you have no time or space to do anything for yourself?May 31, 2023May 31, 2023
Audrey AndradeA Routine To Lower Cholesterol And Blood PressureEverything seems fine until you get your bloodwork back from your doctor and you see that you are borderline or even high on your…Apr 6, 2023Apr 6, 2023
Audrey AndradeHabits to Add to Your Regimen to Stay Within Your Macros & CaloriesMar 13, 2023Mar 13, 2023
Audrey AndradeYour Routine Self-Assessment: A How-to Guide to Add Healthy Habits to Your DayBefore you start the chic, trending morning routine, take a look at the one you have established, whether you are consciously aware of it…Feb 16, 2023Feb 16, 2023
Audrey AndradeResearch Shows That You Are Probably Wrong About How Much You’re EatingStudies show that we’re not as accurate at food portioning as we thoughtDec 11, 20221Dec 11, 20221
Audrey AndradeAre We Too Obsessed With This “Sculpting” And “Toning” Trend?Some trends are worth leaving behindDec 6, 20221Dec 6, 20221
Audrey AndradeTraveling, Eating, & Celebrating: Sustaining BalanceA guide to get you through the holiday festivities.Nov 29, 20221Nov 29, 20221