Katie Wellness MamaSulforaphane Benefits: How it Slows Aging, Fights Cancer & MoreThere is a substance called sulforaphane (also called SFN) found in cruciferous vegetables and especially in broccoli sprouts. It is well…Mar 26, 20182Mar 26, 20182
Katie Wellness Mama9 Natural Remedies for Allergy ReliefOh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer…Mar 26, 2018Mar 26, 2018
Katie Wellness MamaThe Benefits of Red Light Therapy (Photobiomodulation)For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light…Oct 20, 20171Oct 20, 20171
Katie Wellness MamaSmart Drugs & Nootropics: Brain Boosting Supplements or Dangerous Liability?Throughout human history there seems to be a constant search for a silver bullet or pill that will make us faster, stronger and smarter…Sep 9, 20162Sep 9, 20162
Katie Wellness MamaHow to Avoid the Health Risks of ComputersI use a computer quite a bit… it comes with the blogging territory. I even use computers late at night when I’m supposed to be avoiding…Sep 6, 2016Sep 6, 2016
Katie Wellness MamaCan Probiotics Improve Your Brain?Lately, we’ve been hearing a lot about probiotics in the media. Supplements are filling up pharmacy shelves, yogurt commercials can be…Aug 29, 2016Aug 29, 2016
Katie Wellness MamaMorning Routines: How to Create One that WorksThe ever elusive morning routine… there are books about it, and websites that sing its praises and it always seems like such a great idea…Aug 24, 2016Aug 24, 2016
Katie Wellness MamaWhy I Stopped Using SunscreenNote: This post was originally published on WellnessMama.comAug 15, 2016Aug 15, 2016
Katie Wellness MamaEcotherapy: The Health Benefits of NatureNote: This post was originally published on WellnessMama.comAug 8, 2016Aug 8, 2016
Katie Wellness MamaWhy I Started a Weekly Digital Day OffNote: This post was originally published on WellnessMama.comAug 3, 2016Aug 3, 2016