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Katie Wellness Mama

Katie Wellness Mama

Sulforaphane Benefits: How it Slows Aging, Fights Cancer & More

There is a substance called sulforaphane (also called SFN) found in cruciferous vegetables and especially in broccoli sprouts. It is well…

Mar 26, 2018

Sulforaphane Benefits: How it Slows Aging, Fights Cancer & More

Mar 26, 2018

Katie Wellness Mama

9 Natural Remedies for Allergy Relief

Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer…

Mar 26, 2018

9 Natural Remedies for Allergy Relief

Mar 26, 2018

Katie Wellness Mama

The Benefits of Red Light Therapy (Photobiomodulation)

For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light…

Oct 20, 2017

The Benefits of Red Light Therapy (Photobiomodulation)

Oct 20, 2017

Katie Wellness Mama

Smart Drugs & Nootropics: Brain Boosting Supplements or Dangerous Liability?

Throughout human history there seems to be a constant search for a silver bullet or pill that will make us faster, stronger and smarter…

Sep 9, 2016

Smart Drugs & Nootropics: Brain Boosting Supplements or Dangerous Liability?

Sep 9, 2016

Katie Wellness Mama

How to Avoid the Health Risks of Computers

I use a computer quite a bit… it comes with the blogging territory. I even use computers late at night when I’m supposed to be avoiding…

Sep 6, 2016

How to Avoid the Health Risks of Computers

Sep 6, 2016

Katie Wellness Mama

Can Probiotics Improve Your Brain?

Lately, we’ve been hearing a lot about probiotics in the media. Supplements are filling up pharmacy shelves, yogurt commercials can be…

Aug 29, 2016

Can Probiotics Improve Your Brain?

Aug 29, 2016

Katie Wellness Mama

Morning Routines: How to Create One that Works

The ever elusive morning routine… there are books about it, and websites that sing its praises and it always seems like such a great idea…

Aug 24, 2016

Morning Routines: How to Create One that Works

Aug 24, 2016

Katie Wellness Mama

Why I Stopped Using Sunscreen

Note: This post was originally published on WellnessMama.com

Aug 15, 2016

Aug 15, 2016

Katie Wellness Mama

Ecotherapy: The Health Benefits of Nature

Note: This post was originally published on WellnessMama.com

Aug 8, 2016

Ecotherapy: The Health Benefits of Nature

Aug 8, 2016

Katie Wellness Mama

Why I Started a Weekly Digital Day Off

Note: This post was originally published on WellnessMama.com

Aug 3, 2016

Aug 3, 2016

Katie Wellness Mama

Katie Wellness Mama

Wife, mom of 6, blogger, author, podcaster, amateur chef. I love books, science journals, cooking, coffee, wine, & baseball. https://WellnessMama.com/

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