Joshua Reed - Personal Trainer + Nutrition Coach – Medium

Joshua Reed - Personal Trainer + Nutrition Coach

Holiday Eating Guide: Stay Healthy and Satisfied Without Missing the Festivities

The holiday season is synonymous with family gatherings, office parties, and tables overflowing with delicious food. For many, the…

Nov 29, 2024

Placing your phone to the side while eating is a great way to stay mindful and present.

Nov 29, 2024

Best Time Management Practices for Meal Prepping

Meal prepping is a game-changer for anyone looking to save time, money, and stress while maintaining a healthy diet. Whether you’re an…

May 23, 2024

Best Time Management Practices for Meal Prepping

May 23, 2024

Maximizing Training Efficiency: The Runner’s Guide to Elliptical Workouts

For runners, the rhythm of the road and the feel of the pavement are irreplaceable. However, there are times when circumstances like…

Apr 25, 2024

Maximizing Training Efficiency: The Runner’s Guide to Elliptical Workouts

Apr 25, 2024

Mastering Marathon Fueling: From Carb-Loading to Race Day Hydration

WHY FUEL FOR A MARATHON?

Apr 23, 2024

Mastering Marathon Fueling: From Carb-Loading to Race Day Hydration

Apr 23, 2024

Workplace Wellness Programs: Enhancing Business and Employee Health in the Modern Workplace

Originally Published in the River City News ‘Small Business Edition — 2015’ newspaper; Updated November 2023 on my blog.

Nov 14, 2023

Workplace Wellness Programs: Enhancing Business and Employee Health in the Modern Workplace

Nov 14, 2023

Non-Scale Victories: You are NOT the number on the scale!

It’s so easy to let the scale define who we are as a person. But it doesn’t! The scale simply is a measurement of how much force of gravity…

Oct 25, 2023

Non-Scale Victories: You are NOT the number on the scale!

Oct 25, 2023

Unlocking Optimal Pre & Post-Workout Nutrition: Your Comprehensive Guide

Proper nutrition before and after a workout can be the key to unlocking your full fitness potential. Fueling your body appropriately…

Sep 4, 2023

Unlocking Optimal Pre & Post-Workout Nutrition: Your Comprehensive Guide

Sep 4, 2023

Fuel Your Productivity: 10 Healthy Grab-and-Go Snack Ideas for the Workplace

Are you tired of feeling sluggish and unfocused during your busy workdays? Do you find yourself reaching for unhealthy snacks that leave…

May 21, 2023

Fuel Your Productivity: 10 Healthy Grab-and-Go Snack Ideas for the Workplace

May 21, 2023

6 Tips On How To Deal With Gym Intimidation

One of the most common questions that I get is, “how do I deal with gym intimidation?”. You might be surprised, but that feeling you have…

Sep 19, 2019

6 Tips On How To Deal With Gym Intimidation

Sep 19, 2019

What Is Tempo Training?

Tempo training can be defined as the speed of a repetition. In other words, the time it takes you to perform one repetition at various…

Sep 18, 2019

What Is Tempo Training?

Sep 18, 2019

Joshua Reed - Personal Trainer + Nutrition Coach

Joshua Reed - Personal Trainer + Nutrition Coach

Joshua Reed is a certified online & in-person personal trainer, certified nutrition coach and owner of Wellness with Joshua

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