Want to experience the power of rest in your life today? These are the tested and easily integrated practices and facts no one else tells you that you need to know about. Stressing the importance of rest with everything keeping us busy in our hustle-focused culture is no easy task…

Want to take your life back from what causes chronic stress in your body? You’ll gain insights into treating chronic stress and learn five tips to live a peaceful and fulfilling life free of these invisible but very real shackles. You’ve probably heard about chronic stress’s adverse side effects many…

Want to experience the benefits of eating colors for health? You’ll glean these specific nutrients and benefits from each color listed in an easy-to-digest format below. You’ve probably heard the saying “eat the rainbow” many times before. If you’re anything like me, you have yet to truly understand the benefits…

Want to know the most effective lifestyle changes to lose weight that actually work and keep unwanted weight off? These are the sustainable and easy-to-introduce lifestyle changes you need to know to lose weight. Feeling uncomfortable in your skin can be extremely disheartening. …

Want to experience the power of being present in your life today? These are the tested and easily integrated practices you need to know about. Being present with all the distractions in our day-to-day lives is no easy task, and if you’re anything like me, you are constantly finding yourself…

Have you ever had a perfect exercise regimen and eaten whole foods, yet you still didn’t feel healthy or see the results you wanted? That’s probably because Physical Activity and Nutrition are only two aspects of whole rounded Health. Have you ever heard of the concept of Primary Foods? Primary…

I used to be the person who never took my watch off. Year-round I rocked a gnarly watch tan, that I was quite proud of. I was addicted to seeing my move goal closed each day. Along the way, something changed. I started restricting how much I would let myself…

Over two months, I intentionally put in place new practices to help me lose weight. I also found techniques along the way that I wouldn’t have thought of implementing that ended helped me immensely. I grew more as a person in those two months than I ever had before. After…