Kirsten AhrendtTraining leaving you beat up or sore? — we need to talk.Soreness — a little bit is fine. A lot is understandable at times. But if it’s a regular occurrence, we need to evaluate some things.Apr 22, 2022Apr 22, 2022
Kirsten AhrendtYou Should Be a Fitness SpongeImplementing diverse training modalities into your routine can benefit your primary training endeavors, mindset, skill set and performance.Apr 21, 2022Apr 21, 2022
Kirsten AhrendtDo you have Goal Burnout?How to instill purpose by shifting from goals to intentionsFeb 3, 2022Feb 3, 2022
Kirsten AhrendtConsidering a Good Life, Fitness, and The MatrixWhat a Red Pill mentality has to do with finding meaning in our lives and in our fitness pursuits.Dec 29, 2021Dec 29, 2021