Hannah Knapp5 Steps to Stillness While You’re TravelingWhen you’re traveling, it can be easy to slip out of the routines that keep you sane. Even if you have a regular meditation practice to…Jul 6, 2018Jul 6, 2018
Hannah Knapp5 Ways Mindfulness Can Help Keep Your Cool on Election DayElections can be such a stressful time. Voting somehow brings out the very worst in us as human beings. We temporarily forget that we’re…Jun 3, 2018Jun 3, 2018
Hannah KnappWhen You Realize You’re Lost, Get Back to the Present Moment — with LoveWhen I realize I’ve slipped away from the present moment, I find my way back with a healthy dose of self-compassion.Jan 29, 2018Jan 29, 2018
Hannah KnappHow to Reduce Anxiety Using MeditationWhether you’re in the workplace, out with friends or just walking down the street, there are plenty of opportunities to feel anxious. We…Jan 21, 2018Jan 21, 2018
