The Sacred Art of Mindful Eating

Esteban Gonzalez
Oct 10, 2016 · 2 min read

Mindful Eating is a way to stay in the present moment experience without judgment and with more joy. It’s being able to smell, touch and taste our food intensely. Indeed, mindful eating is a sacred meditation practice that we can implement daily — we just need a little intention!

Esteban Gonzalez

Written by

Co-Founder and CEO of https://welzen.app — Spreading the benefits of #mindfulness #meditation.

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