Practicing gratitude is pretty straightforward. You just write down three things you’re grateful for, right? In essence, that’s true. Writing a gratitude list (or whatever your choice of…

Starting a gratitude practice is the best choice I’ve ever made. Not only does practicing gratitude have many benefits for body and mind, gratitude also has a few practical benefits that will help make your day-to-day life easier, less…

Gratitude is one of the simplest yet most powerful ways to change your life. I’ve been practicing gratitude for almost four years and it’s changed my life. Not only is gratitude a fun and simple habit to incorporate in your day-to-day…

I’m back with the next installment of the #perfectionistproblems series. If you’re new to these parts and want to know more about this series, you can do so here. (It’s worth it. I talk about the television show Jessica Jones and about mind control. I promise it all makes sense.)

I’m back with the next installment of the #perfectionistproblems series. If you’re new to these parts and want to know more about this series, you can do so here. (It’s worth it. I talk about the television show Jessica Jones and about mind control. I promise it all makes…