As we head into 2014 I have a list of healthy living tips that you may find useful! You see making a small changes, deciding, committing and taking the action required until you succeed will make a difference so big for your life you will be shocked! I have realized recently this is what my success in improving my own health has come from. Small changes committed to until they are a part of my habits and you can do the same. Easily!
Here is what I mean. I learned many, many years ago that by simply including water in my daily health habits I would feel better. At the time water was not even a part of my day. I never drank water. I drank, tea, coffee, pop but not water. Today I still enjoy an occasionaly coffee, tea yet my main beverage is water. So I began adding water daily. At first it was really hard and I had to give it all my attention to drink water each day. Yet over time it became a solid part of my day. It then was easy and I just do it!
The same has been true for each healthy living tips I have included in this list.
What is critical when considering what you want to change in 2014 is you must take one idea at a time. Don’t create overwhelm, simply one idea, succeed and then move on to the next. I realized these are things I have learned yet I have been making these changes over my lifetime. This is how you will see your health begin to improve if you want it to. No matter where you are in life. We can always improve, feel better, think better, sleep better, exercise better! Always!
Check out these healthy living tips for a great 2014!
Which one resonates with you? Whatever it is start there. Now these are in no specific order. I wrote them as they came to me.
- Drink water
- Eat Organic
- Pasture beef, pork, poultry, wild fish
- Exercise/move daily
- Get/Be strong
- Connect with others
- Laugh
- Get a massage
- Get a reflexology session
- Get accupuncture
- Have an organic facial
- Be kind to yourself and others
- Smile
- Take a multi vitamin
- Be a student of life
- Ask for help
- Share
- Give
- Help
- Say Please
- Say Thank you
- Read real books
- Eat real food
- Don’t even think about eating junk food
- Learn to cook real food
- Eat a variety of real foods
- Take magnesium
- Get tested for magnesium deficiency
- Find your inner athlete
- Remove gluten from your diet
- Eat good fats
- Use organic personal care products
- Use organic cosmetics
- Use non-toxic cleaning products
- Reduce your carbon footprint
- Don’t smoke
- If you do smoke quit right now
- Enjoy real food
- Teach your kids about real food
- Teach your kids to play/exercise
- Learn how to public speak
- Give a speech
- Love
- Learn to say I’m sorry
- Ask for forgiveness
- Learn compassion
- Keep your brain healthy
- Treat your body like a temple
- Live in this moment
- Stop worrying
- Enjoy
- Play daily
- Learn how to live a healthy life it will reward you
- Find a great doctor
- Find a great lawyer
- Find a great spiritual mentor
- Learn to meditate
- Meditate daily
- Trust your intuition
- Realize you are beautiful
- Learn to give a compliment
- Learn to receive a compliment
- See the beauty in nature
- Enjoy time in nature
- Say No to Aspartame
- Eliminate Agave
- Eliminate High Fructose Corn Syrup
- Eliminate Corn
- Sit Less
- Get your RBC tested! Magnesium levels
- Set S.M.A.R.T. goals
- Eat Sea Salt
- Eliminate GMO’s from your diet
- Eliminate Wheat/Grains from your diet
- Have a Home Based Business
- Drink Organic Fair Trade Coffee
So there you have it. My list of my healthy living tips for a great 2014! Is there one that you feel you can grab hold of and succeed at adding it to your daily life beginning today? Go ahead, do that one!
It is that simple. One step at a time. Share which of the healthy living tips is the one that you are going to start with and let me know how I can help you succeed at that?
Let today be your day! Talk soon,
PS — Nutrition is a wildly diverse science. Every expert seems to have something different and even contradictory to say. But, if you’re interested in fresh ideas and a cutting edge approach to nutrition, then join Host Marc David, founder of the Institute for the Psychology of Eating, for the 1st Global Online Future of Nutrition Conference! It begins January 2014! Sign up now — It’s completely free: LINK HERE. The Future of Nutrition Conference is hosted by Marc David, founder of the Institute for the Psychology of Eating. If you’re ready for cutting edge ideas and a fresh approach to nutrition, then please join in! Come be a part of a future that celebrates what truly nourishes us on all levels — body, mind, heart and soul! LINK HERE It is going to be awesome! See you in January!
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