
Imagine your thoughts, feelings or bodily sensations as clouds floating through the sky. Sometimes they’re dark and angry, sometimes they’re light and calm. But you are not the clouds. You are the blue sky who observes the clouds, without engaging. You simply observe them until they pass, and they will pass. Everything passes, good and bad. Be the blue sky. Be the observer.
“if your subconscious mind is not clean of past trauma, abuse, hurt, etc, you are going to spend a lot of time thinking positive, but falling into the same old traps and attracting things you don’t want in your life.”