Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)
Carb cycling is my favorite diet, there I said it!
This is coming from someone with programs in many diet categories: keto, intermittent fasting, metabolism, and more…
Carb cycling involves varying your carb intake over time.
Like intermittent fasting, this is a diet that has a lot of different variations.
Often people take the general concept and modify it to meet their own energy needs and lifestyle.
Why are people interested in carb cycling?
Carbohydrates have become a pretty controversial nutrient.
Conventional health advice has focused on cutting down fat as much as possible, which resulted in people getting a lot of their nutrients from carbs instead.
There is growing recognition that this approach isn’t particularly good for health.
The result has been a shift away from carbs again.
In some ways, carb cycling is an attempt to find a middle ground between low carb and high carb diets.
Cycling carbs for fat loss is commonly practiced by those looking to enhance muscle growth, but there are far more benefits of carb cycling.
A few other advantages:
- It boosts insulin sensitivity
- It encourages fat burning
- It prevents leptin resistance
- It promotes healthier eating habits by focusing on healthy carbohydrates
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