West LibertyA spell for nervous system resetBreathe deeply. Close your eyes. Go to the forest. Walk.Aug 28, 2019Aug 28, 2019
West LibertyWhat Does it Mean to ‘Listen to the Body’?Think about how often our bodies spend the day in positions that are predetermined by society to be ‘correct’ or necessary. At work, we…Jul 17, 2019Jul 17, 2019
West LibertyWhy I Stopped DancingThrough the vast majority of my time as a dance student I was asked to punish my body for what it could not do.Jul 16, 2019Jul 16, 2019