Exploring Different Types Of Sea Moss & The Best Health Benefits
Which Sea Moss Is Better For You?
We are on a mission to explore the different types of Sea Moss and the best health benefits behind this sea vegetable.
Sea Moss is having a moment in the spotlight, some even calling it a superfood — but why?
In the popularity of wellness and nutrition, sea moss has been making waves as a superfood powerhouse. With different colors and varieties available, it’s natural to wonder which type offers the most benefits for you.
In this article, we dive into the world’s commonly known, sea moss. Uncovering their health secrets and discovering which variety of sea moss might be the best fit for you.
At our core, we believe in empowering individuals with honest, thoroughly researched information. There’s no need to depend on figures like Kim Kardashian and Bella Hadid for guidance on your health journey.
What is Sea Moss and why is it popular?
Sea Moss is an umbrella term used to describe different forms of seaweed.
Sea moss, also widely known as Irish moss, is a type of seaweed that grows in the North Atlantic Ocean along rocky coastlines. Every variety of sea moss falls under the category of red seaweed, belonging to the classification of Rhodophytes, which stands as one of the largest groups within the algae kingdom.
It’s confusing, we know — stay with us and we will break it down.
This humble seaweed has been used for centuries (dating back to ancient times) in traditional medicine and culinary practices, but has recently gained widespread popularity as a superfood with its impressive nutritional profile. Packed with 90% of the essential minerals and vitamins vital for optimal bodily function.
In addition to its use as a food source, sea moss has also been employed in skincare and beauty rituals. Its high mineral content and hydrating properties make it a popular ingredient in skincare products, including masks, creams, and lotions.
Sea Moss is a health powerhouse overflowing with benefits. Rich in vitamins, minerals, and antioxidants, which range from supporting immune function to promoting healthy skin.
What is the difference in the colors of sea moss?
Sea moss comes in various colors, most routinely admiring purple, green, and gold. These remarkable algae colors are determined by factors such as the species of seaweed, habitat location, and the presence of pigments like chlorophyll and phycoerythrin.
While all Sea Moss carries similar beneficial qualities and can be used in the same ways, certain colors contain Phytonutrients which offer additional benefits that are unique and may contribute slightly different nutritional profiles.
What are the different types of Sea Moss?
While the ocean hosts thousands of different Sea Moss species, there are two primary types currently in vogue: Genus Gracilaria and Chondrus Crispus (Irish Moss).
As these are the varieties commonly available in the market, they will be the main character in focus.
Chondrus Crispus (Irish Moss)
Thrives along the coastlines of Ireland, Great Britain, Maine, Canada, and other regions with cooler waters. While its color typically leans towards dark purple, variations can occur.
Compared to the milder Genus Gracilaria, Chondrus Crispus emits a stronger aroma which may be less appealing to individuals slurping the nutrient back.
Genus Gracilaria
Thrives in warmer waters, with popular regions including Jamaica and St. Lucia. While it’s not limited to these areas, they are commonly associated with these regions. Typically displaying a yellow-golden hue, the color of Genus Gracilaria can always vary.
Now that we’ve educated ourselves on the two predominant (and popular) types of sea moss — the Chondrus Crispus and Genus Gracilaria, we will continue to delve into their individual characteristics.
Under their umbrella, host the most prevalent varieties of sea moss — Purple, Green, and Gold Sea Moss. It’s common knowledge that sea moss entirety is celebrated for its powerful nutrient profile for overall health and well-being.
For example, let’s shed light on some of the specific vitamins present in sea moss -
Vitamin A: Essential for eyesight, immune function, and your beautiful skin health glow.
Vitamin C: An antioxidant that supports immune function to fight off sickness, boost collagen production (slow clap), and again overall body and skin health.
Vitamin E: A powerful antioxidant that acts as a shield, protecting your cells from damage caused by harmful stuff called free radicals.
Vitamin K: Stops bleeding when you get a cut and keeps your bones strong.
Vitamin B2 (Riboflavin): Boost energy production and metabolism. Yesssssss.
Vitamin B9 (Folate): This makes sure your cells divide properly and helps build your DNA.
Vitamin B12: Keeps your nerves functioning and helps make red blood cells.
While Sea Moss contains paramount vitamins and numerous others, exploring the benefits of specific popular types may reveal slightly different nutritional profiles. So, let’s explore the different types of sea moss between Purple, Green, and Gold Sea Moss — their distinctive attributes, health benefits, and why they matter.
Purple Sea Moss (under moss Chondrus Crispus)
Purple Sea Moss (known as Jamaican sea moss), with its stunning violet hue, undergoes a meticulous drying process in a dark environment to maintain its distinctive (gorgeous) color.
The Purple Sea Moss boasts rich potent antioxidants known as Anthocyanins, commonly present in blue and purple fruits or vegetables. These antioxidants are associated with various health benefits, including promoting bone strength, supporting heart health, and reducing inflammation.
We love that for us.
Health benefits behind the popular Purple Sea Moss
Purple sea moss benefits are celebrated for its ability to support thyroid function, boost energy levels, and promote healthy digestion. Its high iodine content makes it especially beneficial for those with thyroid imbalances.
Additionally, purple sea moss contains a very large percentage of magnesium and calcium, which are essential for maintaining strong bones and teeth, and we mean super strong bones and teeth.
Green Sea Moss (under moss Genus Gracilaria)
Green Sea Moss absorbs its vibrant green hue from Chlorophyll, often dubbed the “life force” of plants.
Chlorophyll not only provides plants with their beautiful green color but also provides various health advantages. It naturally freshens the body and aids in detoxification.
Moreover, it possesses exceptional skin-rejuvenating abilities with the toxin release.
Health benefits behind the popular green sea moss
Green sea moss benefits are packed with nutrients like protein, a large amount of fiber, and many many vitamins.
Due to its high chlorophyll content, Green sea moss is esteemed for its natural detoxifying properties, helping to eliminate toxins and impurities from the body. The alkalizing remedy is known to promote a healthy pH balance and reduce inflammation.
This nutrient also offers the wellness benefit of bolstering immune function.
Green sea moss is often used as a natural curative for digestive issues, such as bloating and constipation, due to its super high fiber content.
Gold Sea Moss (under moss Genus Gracilaria)
Gold Sea Moss stands out as the popular choice for many, and for good reason.
This variety is sun-dried, preserving its natural golden color. While offering a diverse range of benefits like other types of sea moss, Gold Sea Moss individuates itself with its unusual subtle taste and odor, making it ideal for individuals sensitive to strong flavors or smells.
This implies that you may not experience a strong gagging reaction when you smell or taste it alone.
And that’s a win in our books.
Health benefits behind the popular gold sea moss
Gold Sea Moss benefits are particularly highlighted for supporting skin health and promoting a youthful complexion. Gold sea moss is often used in skincare products for its moisturizing and anti-aging properties.
The nutrients found in gold sea moss, such as vitamins A, C, and E, promote healthy skin by hydrating, nourishing, and protecting against environmental damage.
Gold sea moss is rich in antioxidants, which help to combat free radical damage and reduce the signs of aging, such as wrinkles, fine lines, and sagging skin.
We absolutely adore the all-natural anti-aging properties.
Embodying gold sea moss into your diet and skincare routine can help to level up your health, boost your complexion, and amp your overall well-being.
Sea Moss Gel vs Sea Moss Juice
Sea moss can be consumed in various forms, including gel and juice. Sea moss gel is made by blending soaked sea moss with water until smooth, while sea moss juice is made by blending sea moss with water and straining out the solids.
Both forms offer similar health benefits, so choose the one that best suits your preferences (and taste). Sea moss gel is often used as a thickening agent in recipes and smoothies, while sea moss juice is convenient for beverages.
Where can you get sea moss to include in your regimen?
Sea moss products are increasingly available online and in health food stores. Look for reputable brands that offer wildcrafted sea moss to ensure quality and purity. You can also consider harvesting sea moss yourself if you have access to clean, unpolluted coastal waters.
Alternatively, you can purchase sea moss supplements in capsule or powder form for added convenience.
*Quick tip- When you shop, always make sure to look at the label! As stated above, there is a difference between sea moss gels.
Does it matter if it is Farmed vs Wildcrafted Sea Moss?
Both farmed and wildcrafted sea moss have their perks, but wildcrafted sea moss takes the crown for its superior nutrient density and purity.
Wildcrafted sea moss is harvested directly from its natural habitat, ensuring that it retains its full spectrum of nutrients. In contrast, farmed sea moss may be exposed to pollutants and contaminants, which can diminish its nutritional value.
Why Wildcrafted matters
Wildcrafted sea moss is untouched by pesticides, herbicides, or other contaminants commonly found in farmed varieties. This purity allows wildcrafted sea moss to deliver maximum health benefits without the risk of exposure to harmful chemicals.
Additionally, wildcrafted sea moss is harvested sustainably, ensuring the preservation of natural ecosystems and biodiversity. Keep it clean!
*Quick tip — Try to avoid labels that state “Pool Grown Sea Moss”. Pool grown sea moss refers to sea moss that is cultivated in artificial pools or tanks rather than harvested from its natural habitat in the ocean.
Why Sea Moss is great for your health, body, and skin
Sea moss is a versatile superfood that offers a multitude of nutritional benefits. Whether you prefer purple, green, or gold sea moss, adding this nutrient-rich seaweed into your daily routine can support overall wellness, boost energy levels, and promote glowing skin from the inside out.
Opt for wildcrafted sea moss whenever possible to reap the full spectrum of its health-enhancing properties. So why wait?
Dive into the world of sea moss today and experience the transformative power of nature’s gift from the sea.
Your body and future self will thank you.
Thoughts? Comment below!
