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Robert Delen
Robert Delen

Robert Delen

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From Evidence Backed Benefits of Intermittent Fasting by Alex Williamson

…ng does one need to fast for in order to call it a fast and see these health benefits listed below? Where possible I’ll try and cover that on a benefit by benefit basis, but the short answer is that you start seeing the health benefits of fasting after around twelve to sixteen hours, the point at which liver glycogen stores are depleted and fatty acids are mobilised[7].

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