Load up on fibre with Green Beans!
This yummy garlicky green beans recipe is quick to prepare and is packed with fibre, vitamins & minerals. If you want to lose weight or have diabetes or high cholesterol, green beans should be a part of your weekly diet.
Wash & cut the green beans.
Chop 4–5 garlic pods.
In a pan sauté garlic & green beans for about 7–8 minutes.
Do not overcook and lose the green colour. Green beans contain a high level of chlorophyll.
Sprinkle sea salt & black pepper.
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