Basketball Weight Training

Basketball weight training is the key to a vertical leap like Kobe Bryant, and dominating the boards like Dwight Howard. A combination of weight lifting and speed training will do wonders for your success on the court. I understand that basketball is a game of skill and finesse, but you can’t deny that power and speed are just as important. If you take a player with great basketball skill, and make them stronger, faster, and give them a great vertical leap, then you will have a great basketball player that will stand out above the rest. That is the goal for you.
When a new guy comes into the league who might be a little too skinny and will probably be pushed around when he tries to post up, the teams always put them on a basketball weight training program to add some solid muscle weight.Steps to make Your Own Steroid-at Home
They will have him lift a barbell or dumbbells overhead for sets of 8 to 12 repetitions to add size and strength to his shoulders and arms. They will have him do the same on the bench press to add size and strength to his chest, shoulders and arms, and to add thickness to his overall upper body. Squats for the legs and back, and Power cleans for legs, back and explosiveness. All of that is basic stuff for adding overall size and strength like Dwight Howard, but here is where we get into the best stuff.Strength training tips for Basketball weight training.We talked about doing squats in this basketball weight training program, but now we will talk about how to make those squats improve your speed and vertical leap like Lebron James.whatsteroids 
Have any of you seen Kobe Bryant in his Nike commercial doing Squats with chains hanging from the bar? That is done to increase speed and explosiveness. Training with chains has been around powerlifting for years, and it has caught on in all sports training programs because it works so well. The idea is that you put a weight that is relatively light on the bar. That way you can use a lot of speed when you come up with it. Now, you hang chains on the bar long enough so that they just come off the ground when you are standing up. When you squat down, the weight of the chains rests on the ground, making the overall weight you have on your back, lighter. As you stand up, each link of the chain that comes off the ground makes the weight a little heavier. This may not sound like much, but it can add up to 50 extra pounds at the top of the lift. The real secret to training with chains in your basketball weight training workout, is that you need to squat up from the bottom as explosively as possible to make it to the top. This kind of speed training will help your quickness and your vertical leap.. That means that you will be able to get more rebounds, block more shots, and shoot and dunk over more opponents. Now, how does that sound?
Basketball weight training is a necessary part of the game today, and now is the time to get started. For more weight training information and free workouts, click here.