Disappearing? Transcending?In the past year I’ve noticed a feeling of “disappearing” in the world … and to the world. I think it’s a common feeling as you grow older…Apr 21, 2022Apr 21, 2022
No Resolutions: Intention + ActionA resolution is just a thought and as many of us have noticed — especially those of us who practice mindfulness or meditation — we have…Dec 18, 2019Dec 18, 2019
Acceptance & The Certainty of UncertaintyHave you seen the Internet meme that says “Relax. Nothing is under control.”? It’s true.Dec 6, 2019Dec 6, 2019
Release Your Cows: What Idea of Happiness are You Holding Onto, Keeping You Unhappy?Thich Nhat Hanh explains that one of our biggest “cows” is that we have a narrow idea of happiness and we suffer because of that idea.Jan 7, 2019Jan 7, 2019
Losing My Insides to the Outside: Loaf and Invite Your SoulSometimes I get knocked off my true course. I let go of the anchor rope to introversion and drift away from my inner compass. I can’t…Dec 28, 2018Dec 28, 2018