Whitney SpottsBecoming Your Own Best FriendHave you sat still enough to ponder deeply whether or not you like yourself? As a stroke survivor I am constantly being reminded to be…Jul 21, 2020Jul 21, 2020
Whitney SpottsThe Gift That Comes To An Early Riser.People have many reasons why they are not morning people and often lose the battle with their bed. Work, kids, lifestyle- you name it. I…Jul 12, 2020Jul 12, 2020
Whitney SpottsReflectionToday was a day I reflected upon the magnitude of my life journey. Today I really thought about the chapter I am currently living. It’s…Jul 1, 2020Jul 1, 2020
Whitney SpottsMeditation- One Secret To Living A Purposeful LifeLet’s start with this: On average it takes 66 days to make a new habit feel automatic. On a given day we have between 50,ooo and 80,000…Jun 28, 2020Jun 28, 2020
Whitney SpottsGratitude Is My New AttitudeToday is the first day that I am writing about my journey toward wellness. I thought I would talk about the word Gratitude. Sometimes it…Jun 24, 2020Jun 24, 2020
Whitney SpottsWant Inspiration In A Dark And Weird Time?I came across this quote today that said “Do you know the things you’ve always wanted to do? You should go do them!”Jun 23, 2020Jun 23, 2020
Whitney SpottsAn Affirmation That Might Be Just What You Need to Hear.I am made for this.May 16, 2020May 16, 2020