Whole Life ChallengeinWhole Life ChallengeWhat You Need to Know About the Glycemic IndexWhere the glycemic index came from and why it should matter to you.May 17, 2017May 17, 2017
Whole Life ChallengeinWhole Life ChallengeWhy Cutting Calories Is One of the Worst Things You Can Do for Weight LossIf you are someone who has spent years dieting, who barely eats and can’t lose weight, then is eating less really the right thing to do?Apr 18, 2017Apr 18, 2017
Whole Life ChallengeinWhole Life ChallengeThe Truth About Dairy: What to Avoid, What’s Okay, and WhyHere’s an explanation of the real impact dairy has on your body.Apr 12, 2017Apr 12, 2017
Whole Life ChallengeinWhole Life ChallengeHow to Play Whole Life Challenge as a Dedicated Wine DrinkerDon’t let one thing be the obstacle that stops you from having a better, healthier life.Apr 5, 2017Apr 5, 2017
Whole Life ChallengeinWhole Life ChallengeHow Chronic Dehydration Can Make You Fat, Tired, and WeakWater is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and animals (including us).Mar 31, 2017Mar 31, 2017
Whole Life ChallengeinWhole Life ChallengeLove, Friendship, and the Time/Money TradeoffWe have emotional needs that go unmet, casualties of a world that de-prioritizes our mental state in favor of our material welfare.Mar 31, 2017Mar 31, 2017
Whole Life ChallengeinWhole Life ChallengeHealthy, Easy, AND Tasty Super Bowl SnacksSuper Bowl snacks can be tasty, easy, AND healthy! Here are 3 ideas for the big day.Feb 2, 2017Feb 2, 2017
Whole Life ChallengeinWhole Life ChallengeFitness After 40: A Simple Plan for Life-Long HealthOnce we hit 40, we need to be honest with ourselves if we want to get the most from our exercise.Jan 26, 2017Jan 26, 2017
Whole Life ChallengeinWhole Life ChallengeQuick and Easy Matcha Cocoa Bars RecipeMatcha is not only high in antioxidants, but it is also known to boost your metabolism and burn calories.Jan 13, 2017Jan 13, 2017
Whole Life ChallengeinWhole Life ChallengeThe Single Biggest Truth About the “Right” Way to ExerciseWhat I am about to tell you is going to send the fitness world into a frenzy.Jan 5, 2017Jan 5, 2017
