BY admin-whoop August 13, 2018 Olympic gold medalist and Director of Performance Erik Vendt discusses WHOOP, its advanced HRV tracking, and the benefits of recovery with high-performance psychologist Michael Gervais, host of the Finding Mastery podcast. Highlights: 3:48 — Michael and Erik dive into how your mental state effects…

At WHOOP, we’re dedicated to providing the best possible service to our Members. A key aspect of this is creating new product features to upgrade and enhance the Membership experience. Today, we’re proud to announce the first of many new things to come since launching our Membership-based business model: The…

Knowing how hard to push yourself each day is difficult. This week, WHOOP unveiled Weekly Performance Assessments, and in them, introduced WHOOP Training Zones. Understanding the relationship between Recovery and Strain can help guide your training in the right direction. …

Most people are familiar with the importance of getting about eight hours of sleep each night. However, most people are not familiar with the importance of getting those hours of sleep with at least somewhat consistent timing. WHOOP recently introduced Weekly Performance Assessments, and in them, a measure of how…

Most people are familiar with the importance of getting about eight hours of sleep each night. However, most people are not familiar with the importance of getting those hours of sleep with at least somewhat consistent timing. WHOOP recently introduced Weekly Performance Assessments, and in them, a measure of how…

By Michael Gervais June 26, 2018 While preparing athletes for the Olympic Games, I asked a handful of coaches, “What are the three most important conditions that will impact performance for your athletes at the Games?” The top responses were: Managing family and friends, thinking like they normally think, and…

“We can’t deny the correlation between the run we are on and the fact that WHOOP is on our side.” - Kelly Borges, Florida State Strength & Conditioning Coach

You may be dehydrated long before you feel thirsty, the effect of mental stress on the autonomic nervous system, and why “sleep debt is carcinogenic.” University of Arkansas research study suggests athletes may actually be dehydrated well before they feel thirsty: “Dehydration Impairs Performance, Regardless of Thirst” https://news.uark.edu/articles/41526/new-research-finds-thirst-is-not-the-best-indicator-of-hydration-level

Welcome to the all new WHOOP. Today we announced the WHOOP Membership, which includes hardware, analytics and community. Members receive the WHOOP Strap 2.0, which collects 5 variables 100x/second to provide the most granular and accurate data on the human body. Analytics across Recovery, Strain and Sleep, accessed via a…