It is so simple, but the effects on your relationship will be immense. It the ability to bring yourself back into balance ie; the ability to self regulate. Self regulation is basically the practice of regulating your nervous system. Before I go on to share 3 simple things you can…

At a workshop recently one particular woman had travelled far to be there, she had literally came from the airport to the workshop. It was immediately obvious to me that this was a VERY good thing because she was in need of a very large dose of love. This woman…

Yes it was numb. I knew that and it was a disturbing and confusing fact. It is not that my yoni (aka my vagina) had no feeling at all, yet it was certainly numb. …

I have been that uber self sufficient woman who had difficulty in trusting that the men in my life were capable of really showing up for me. I also work with SO many of these ‘super strong’ women, helping them to graduate out of the distorted patterns that they have…