thanks for this article. simple things that are helping me:
1- listen to more Jerry Garcia and less news
2- always fast forward through Trump/Spicer/Huckabee-Sanders — you can’t believe a word they say, so don’t let them use up your energy with their lies.
3- be active locally and personally to advance my values, especially those threatened by the White House. For example, always challenge false information when it is presented in conversation.